'Gumba' Yourself Skinny

Have I got a treat for you! It's probably my easiest and tastiest recipe to date. You'll have TONS of leftovers, or maybe not- it's that good. But if you're like me, this will probably get you through 4 days eating it for breakfast, lunch and dinner. 

I'm calling this Gumba, not Gumbo, because it's not a traditional gumbo recipe, it's my healthy take on it, and it's also just a little bit different. Also, I'm just studying for my Spanish class, and replacing an 'o' with an 'a' to make something feminine just seemed appropriate. 

Not that is meal lacks masculinity. I bet if you fed this to your man, he would go out back and chop fire wood for the heating stove in the log cabin that you don't have. He would go build you a car from parts he found in a junk yard. He would go to the forest to chop down the tallest tree he could find, just to use a branch of it as next year's Christmas tree. He will forge you a wedding ring, then mine the diamonds, cut and polish them himself. He'll have to shave five times a day because of this overdose of masculinity. Ok, that last one is kind of gross, but you get the point. 

worst picture of the year award

Brit's 'Gumba'

What you'll need:

1 chicken breast

1 large carrot

1 large zucchini

1 can black beans

1 can fire roasted tomatoes

Chicken bouillon

rice

1/2 medium white onion

Tony's creole seasoning

Lawry's seasoning salt

Chop up the chicken, onion, zucchini, and carrots to bite size pieces. You want them kinda big, this is a hearty meal. Start your water to boil for the rice. Coat your chicken in some Lawry's and send it a-cooking. Once the rice is done, add some bouillon. Then add the veggies. Add the chicken, let it cook for a bit. Add the canned goods, raise the temperature. Add some Tony's and more Lawry's, depending on the amount of kick you want. 

So, I didn't do a calorie count on this, but it's chicken and vegetables and rice. It's gluten free! But seriously, there aren't too many carbs, but there are awesome amounts of protein. Yum!

Additional note: I use 'Better than Bouillon' because it's gluten-free. I don't think regular bouillon is. 

Gluten Free Dinner

Like any good Catholic, I've given up something for Lent. I didn't give up coffee, cookies, candy or chocolate like most people do. Oh no. That's not my style. I gave up gluten. 100%. This is partially because I want to celebrate my religious tradition by making it a challenge for myself, which is the whole purpose of the tradition and the other part of this decision was to see how my body would react. 

I've always had nasty stomach pains and bloating, for as long as I can remember. I've been checked for celiac but my doc said it was a no go, but he also said that a majority of people are intolerant to gluten, not to the point of celiac, but to the point of the inexplicable IBS, which he also said was probably the cause of all of my discomfort. 

Nasty topics aside, I have been experimenting in the kitchen and have come up with a few wonderful and delicious items that will make not only your tummy, but also the rest of your body, happy. What is also great about the gluten free lifestyle, is what it does to your waistline. Gluten is in anything wheat or bread-like. Anything with flour in it has this nasty stuff. Eliminating flour essentially eliminates the majority of the carbohydrates we consume. I've said it before and I'll say it again-- Carbs make us fat! 

So let's get started with a fresh and filling meal! You won't even miss the gluten!

Chicken & Vegetable Soup with Strawberry Chocolate Smoothie

This soup is super easy:

Heat a pot of water till it's boiling, add some chicken base (Better than Bouillon) and mix in along with some salt/pepper and any other seasonings. Chop up some carrots and throw those in the pot. Five minutes later, add some chopped celery. While this is cooking away, cook up some boneless/skinless chicken breats. Season that with salt/pepper and safflower oil. I use this instead of olive oil because it's a more neutral flavor and also is proven to help shrink fat cells! Once the chicken is done, chop it up and throw it in the pot along with some chopped zucchini. Once all the veggies are cooked through and you've adjusted your seasonings (I used a dash of italian seasoning and some celery salt) you're done!! 

It's healthy, super yummy and gluten free!! 

The smoothie is even more easy:

Blend together one scoop of chocolate protein powder, spoonful of flaxseed peanut butter, frozen strawberries and almond milk. Yum yum. If you happen to find that you've accidentally poured some rum in your smoothie, well, oops.... and let me know how it turns out!! 

You'll need to unbutton your pants after this dinner, but not in the badly bloated way, in the 'I just filled up on veggies and protein and I feel GOOD!'- way.

Happy healthy eating!!

<3 b